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"Start your journey. Begin building your life the way you want it to be."

Your Therapy

"People don't understand how trauma affects everyone around you. I've moved on in life, become closer to my family and also found that joy in life again. I can't thank you enough", S.E, Manchester.

Starting Your Therapy 

People can be anxious at the thought of starting therapy. This is understandable, however it’s important to remember that seeking treatment is no different to seeing your GP for a physical concern.

1 in 4 people attending GP services experience difficulties with their mental health.

Your first session will begin with an assessment which will be used to provide the basis for therapy. This includes your key concerns, general mood, any specific requirements and some background information. If suitable, we will start the therapy by showing you the interaction between your thoughts, feelings and behaviour. This should help start the process of reflection and understanding, which are key components of any therapy.

Therapy Sessions

The therapy sessions are agreed, highlighting key areas to be addressed and helping to progress treatment. Therapy will involve numerous techniques to help aid recovery and provide you with ways of reducing and managing your concerns.

The sessions are undertaken on a weekly basis, for good initial outcomes and will then gradually reduce to fortnightly sessions.The length of treatment is usually between 6 to 20 sessions. Most clients usually require 10 sessions and each session will last for an hour.


Based within access of Lancashire and Greater Manchester. Home visits are considered on an individual basis. 

Locations include:


  • 49 Piccadilly House, Piccadilly House, Manchester, M1 2AP


  • 4 Queen street, Leeds, LS1 2TW

Telephone sessions

Telephone sessions can be arranged if more convenient for clients. Please call for further information. Sessions will be provided during the COVID-19 pandemic. 


Call outs

Therapists will see you at a convenient venue, which will be calculated based upon mileage and travel time (Not applicable during COVID-19 pandemic)


Skype/ TEAMS /Zoom

This in an incredibly useful method during the COVID-19 pandemic.
Feedback: client's have found this very accessible and to be an easy set up process.
Sessions can be arranged via Skype, Zoom or Microsoft TEAMS, please call to discuss this further.


How we can help:
  • Challenging thinking patterns: our negative thinking styles can impact on how we see others, the world and ourselves. We can help create a balanced perspective.
  • Modifying unhelpful behaviour: we might be doing things which hinder progress and keep our problems going. We can help you break this vicious cycle.
  • Coping strategies: avoidance and distraction is not the same as copying. We can help you cope with life’s challenges.
Some common concerns include
  • Panic
  • Depression
  • Anxiety
  • OCD (Obsessive Compulsive Disorder)
  • Trauma
  • Social Anxiety
  • BDD (Body Dysmorphic Disorder)
  • PTSD (Post Traumatic Stress Disorder)
  • Worrying
  • Low Self-esteem
  • Specific Phobia