Call Us : 07599 616 092

"Contact us and let's help make a real change."

Contact Us and Fees

"Over the years I contemplated having therapy but it never felt like the right time. In the end I had to seek help. Now, I don't dread going to social events and I've not had a panic attack in 6 months", D.D, Leeds. 

Investing in your future

FREE* 10 minute telephone consultation (discuss your needs and get to know us)

Cost will vary depending on the treatment and intervention. We do provide affordable packages and take your circumstances into consideration. 

Initial assessment is £90

Subsequent/continued sessions £85

Package: 6 sessions booked in advance for £480

We are also providers for numerous medical health insurance companies. If you wish to pay via your health insurance please do contact us.

Fees can be paid on a session-by-session basis by cash or BACS transfer.
Fees are competitively priced, based upon 
local therapy service rates in Manchester and surrounding areas. Nourishing Minds provides a fully accredited and confidential service.

Cancellations can be made by providing 2 working days notice prior to an agreed appointment. 

You will be charged the full fee for cancelled or rescheduled sessions, if less than 48 hours notice is provided. 

* Not available to clients via medical cover, insurance companies or medico-legal practice services.
Organisations are welcome to contact us and discuss their needs.

Haroon Afzal is also registered as a BUPA provider.
Please visit 

Wanting to know more?

Nourishing Minds is committed to providing for the needs of each individual. If you would like to have a discussion with a therapist please contact us by filling in the details below or using our contact telephone number.

Email Address: *
Telephone No.:
Comment/Enquiry: *

- 07599 616 092

- Please telephone us to arrange a Skype appointment (will need to be provided)


- @NourishingMinds

- @NourishingMPT

How we can help:
  • Challenging thinking patterns: our negative thinking styles can impact on how we see others, the world and ourselves. We can help create a balanced perspective.
  • Modifying unhelpful behaviour: we might be doing things which hinder progress and keep our problems going. We can help you break this vicious cycle.
  • Coping strategies: avoidance and distraction is not the same as copying. We can help you cope with life’s challenges.
Some common concerns include
  • Panic
  • Depression
  • Anxiety
  • OCD (Obsessive Compulsive Disorder)
  • Trauma
  • Social Anxiety
  • BDD (Body Dysmorphic Disorder)
  • PTSD (Post Traumatic Stress Disorder)
  • Worrying
  • Low Self-esteem
  • Specific Phobia